The great way, to be taken by reading the book that bears this title on the cover and which turns out to be a broad and viable road. Nutrition, movement, meditation, says the title, continuing with the promise of a "long happy, healthy and creative life". It is therefore a great route in a certain sense with three lanes, to be covered with your feet on the ground, step by step, carrying out daily, concrete and well-studied actions.

Work stress, sometimes so to speak, but at others it is reality, a reality that modifies our quality of life, making it worse 24 hours a day. Yes, because work stress does not follow working hours, it "spreads" on all phases of the day, it follows us and also ruins our evenings and holidays when it becomes acute and constant.

Bolognese dog, candidly white, sweet but suspicious, is one of the 16 dogs of Italian origin recognized by ENCI. Together with the Maltese, he is also the only Italian to have been admitted to the much more French family of the "bichons". They are, so to speak, those small dogs with long hair. Others belonging to the club are less known to us but more appreciated beyond the Alps: the Coton de Tuléar, the bichon frisé, the havanese, the Piccolo Cane Leone and the bolonka.

Sleep apnea, a rather frequent problem even if perhaps not many confess to have it as it is not usual to tell other nocturnal habits, which remain in the dark. However, there are data that official epidemiological studies provide and that tell how sleep apnea affects about 2 of the female population and 4 of the male population.

Singapura cat, born on a trip from Singapore to the United States, by couples of Americans who noticed felines with pleasant shapes while they were away and decided to take them home as a souvenir and then make a breed. officially made in the USA and continues to be bred in a few specimens only by a small group of enthusiasts.

Plantain, a rather banal and not very beautiful plant, rich in virtues but which is not showy and certainly does not have the fame it deserves. Let's try to do it justice, or at least to make it known to most people so that they can use it, as a remedy for some discomfort. And also, or alternatively, as an ingredient for healthy or tasty dishes.